I know how FAB BAF is....help.
I've been lost in facebook for the past few months and completely off my game; not workin' ma tool, drinking liqour, and eating sweets. I feel so ashamed. I know that I can depend on all of you wonderful people who have been on this journey along with me to give me a stern reality check so I can reach my goal and kick these habits that I have picked up.
I B damned if I have come this far to stop now. I wanna b healthy not just smaller. I haven't gained any weight, thank God, but I know I will if I continue. I lost focus and began to become satisfied with myself, but now I am thirsty for more. I gotta reach my goal, I always felt scared to lose the weight and when it started happening I started sabotaging myself. NO MORE!!!To all my freinds and those who just have something to say holla @ me. Hit me on the back line if you wanna I just need some major support.
I B damned if I have come this far to stop now. I wanna b healthy not just smaller. I haven't gained any weight, thank God, but I know I will if I continue. I lost focus and began to become satisfied with myself, but now I am thirsty for more. I gotta reach my goal, I always felt scared to lose the weight and when it started happening I started sabotaging myself. NO MORE!!!To all my freinds and those who just have something to say holla @ me. Hit me on the back line if you wanna I just need some major support.
Ms. Lisa..........You are far too beautiful and intelligent to surrender to such sabotage. You had the surgery to lose, but then when you did you chose to throw up stumbling blocks! What's behind that thinking?? We all have our demons that fuel us, but now that you've acknowledged that you are your own worst enemy, it's time to get off your a$$ and make some choices and changes! You know how this works. Begin at the began.......and get moving, get the vits and protein in, and let the booze and snacking go! You know the drill!!!......
J
p.s.........You may want to talk with someone about why you've tried to derail your program!..............Just my 1?2 cents worth.........
J
p.s.........You may want to talk with someone about why you've tried to derail your program!..............Just my 1?2 cents worth.........
Hey Lisa,
Glad to see you are back and asking for help before you got way off track. Take it from someone who had two surgeries and lost 104 pounds all together and then gained back 80 within an almost 4 year period. You do not want to do that. I have lost 30 back thus far, but its extremely hard. You know how hard it was before you had the surgery to lose weight, well it seems as if its even harder now to get it off with the surgery.
Girl, do what you have to do to keep the weight loss going and to maintain it. Get up off your azz and start exercising now. When I say now, I mean right now...Don't wait until tomorrow, start your regimen NOW...You and I both know that exercise is the key to a healthy life. It promotes weight loss and your body reaps the benefit of the exercise. I pray that you can get the mindset right because that is what is going to keep you on track.
Keep coming back for support because it really does help.
Glad to see you are back and asking for help before you got way off track. Take it from someone who had two surgeries and lost 104 pounds all together and then gained back 80 within an almost 4 year period. You do not want to do that. I have lost 30 back thus far, but its extremely hard. You know how hard it was before you had the surgery to lose weight, well it seems as if its even harder now to get it off with the surgery.
Girl, do what you have to do to keep the weight loss going and to maintain it. Get up off your azz and start exercising now. When I say now, I mean right now...Don't wait until tomorrow, start your regimen NOW...You and I both know that exercise is the key to a healthy life. It promotes weight loss and your body reaps the benefit of the exercise. I pray that you can get the mindset right because that is what is going to keep you on track.
Keep coming back for support because it really does help.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
not workin' ma tool, drinking liqour, and eating sweets.
What, no weed?! What you got against weed all of a sudden.
Sike. Just kidding. I know you don't smoke.
You'll be okay. Just cut out all of that unnecessary stuff that we all swore we'd get away from once we had WLS. Now that you've recognized the mistakes you've been making is time to correct them. Make a plan to be active and eat better right now.
Take care.
What, no weed?! What you got against weed all of a sudden.
Sike. Just kidding. I know you don't smoke.
You'll be okay. Just cut out all of that unnecessary stuff that we all swore we'd get away from once we had WLS. Now that you've recognized the mistakes you've been making is time to correct them. Make a plan to be active and eat better right now.
Take care.