Monday - I like to move it, move it....... How bout you?????!!!
what have you done today?
*I* ran 3.1 miles in 42 min this morning and I would love to lie and say it was easy and i feel great - Imma tell you it was WORK but I did it and I'm glad I did......
so - what's in your exercise journal for today??
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Have a good one!
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
After I walked my son to school, I took off on his bike. Not sure how many miles, but I do know that ish didn't last long. That seat was killing my behind.
I walked the rest of the way home and threw the bike in the garage. I'm sure my neighbors thought I was crazy for riding my son's bike 
but it was soooo much fun.I'm going to find a bike online with a BIG comfy seat this week.
**Weight loss since June 08**
Make sure you get a good bike from a bike shop. Don't go and get one from Wally world or Target, those are not for serious riding.
Going to the bike shop and buying a good bike is well worth the investment. I think I paid $300 for mine 3 years ago and I wouldn't have done it any other way. I LOVE MY BIKE...It rides so smooth and the gears switch so nice and easy. Its so worth the money I paid for it and it has already paid itself off just by the benefits I've received from riding it long distances.
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
anywho, after work, i'll take a 5k walk.
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
The cardio is what will make the diff - it helps with your stress and strain while under the knife, and your recovery process. also - do you have a vitamin regime? The right supplements NOW will be extremely helpful later - BUT - if you haven't done them already - DONT now - many things will cause excess bleeding, which you dont want.
just my $0.02
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
