HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND
Accountability Mission: No Mercy and No Excuses
Happy weekend BAF family. Have you stayed focused during the week? Tell the whole truth and be accountable. Relax and enjoy this weekend while bearing in mind that its never too late to get yourself back on track.
We're not just trying to make it through the week. The rest of our lives depend upon our long term success. Make a good plan, get focused and stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Happy weekend BAF family. Have you stayed focused during the week? Tell the whole truth and be accountable. Relax and enjoy this weekend while bearing in mind that its never too late to get yourself back on track.
We're not just trying to make it through the week. The rest of our lives depend upon our long term success. Make a good plan, get focused and stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
The scale and I are not seeing eye to eye at the moment but I am trying not to freak. My calorie deficit is holdinfg in the 2 lb a week range so I will call this gain a tom fluctuation and nothing more.
Did better today by avoiding the carbs from additives so my net carbs should be good for the day. I'm on point for the week with vits, work outs, liquids, etc. Holding steady over the weekend will be tough but I am going to stick with the program.
Did better today by avoiding the carbs from additives so my net carbs should be good for the day. I'm on point for the week with vits, work outs, liquids, etc. Holding steady over the weekend will be tough but I am going to stick with the program.
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