FRIDAY'S WORK OUT! How will you move that body today?

MSW will not settle
on 8/27/10 5:01 am

I've got both cardio and strength today and I'm done for the week.

What's on your fitness agenda?

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

# 1 MACK_MAMA
on 8/27/10 5:36 am

I ran 2 miles this morning in the park - I wasn't feeling that hot at 5am, so I kinda slept in and ran at 8.

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Jus ChanJ N ME
on 8/27/10 12:41 pm

Revision on 01/24/11

Rode 10 miles on the bike today.

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