HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Happy Thursday BAF family. Its right smack mid week, but it is never too late to get yourself back on track. Are you headed in the right direction?
Tell the whole truth and be accountable. We're not just trying to make it through the week. The rest of our lives depend upon our long term success. Make a good plan, get focused and stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Happy Thursday BAF family. Its right smack mid week, but it is never too late to get yourself back on track. Are you headed in the right direction?
Tell the whole truth and be accountable. We're not just trying to make it through the week. The rest of our lives depend upon our long term success. Make a good plan, get focused and stay motivated.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I had a close call yesterday in that damned dollar store between the popcorn and pretzels. Thankfully I was strong and got out with only cleaning supplies. Yesterday was my lower cal day and except for the junk food ailse I was o****il late night. I had a small nibble of protein after midnight which I'll include in todays totals.
My carbs were too high again but still low carb. Same reason, prepared foods. Just no time for cooking this week. Liquids, protein, exercise, vits all on target. I'll be working on getting the carbs down today and staying on point with everything else.
My carbs were too high again but still low carb. Same reason, prepared foods. Just no time for cooking this week. Liquids, protein, exercise, vits all on target. I'll be working on getting the carbs down today and staying on point with everything else.
Hey MSW! Good to "see" you! 
LEE
on 8/26/10 2:03 pm
on 8/26/10 2:03 pm
I am still doing Insanity, just not posting everyday. I am still trying to find some way of eating that will work for me.
I am so lost.
I go see an endocrinologist Monday, maybe they will be able to help me figure out why the hell I can't seem to lose weight, and when I do it comes right back in days. I'm a little depressed right now and there is nothing I can do about it.
DAMMMM, DAMMMMM, DAMMMMM
I am so lost.
I go see an endocrinologist Monday, maybe they will be able to help me figure out why the hell I can't seem to lose weight, and when I do it comes right back in days. I'm a little depressed right now and there is nothing I can do about it.
DAMMMM, DAMMMMM, DAMMMMM
Salty Pickle a.k.a. Lee
(((((HUGS LEE!)))))
Its amazing how easy the weight comes on but won't come back off. I was supposed to see the endocrinologist today but I cancelled so I've got to wait a month for another appointment. Emotionally I was just not up to dealing with yet another clueless doctor wasting my time and money. I've been down this road before too.
Its amazing how easy the weight comes on but won't come back off. I was supposed to see the endocrinologist today but I cancelled so I've got to wait a month for another appointment. Emotionally I was just not up to dealing with yet another clueless doctor wasting my time and money. I've been down this road before too.
Have you ever had your metabolism measured?
There are a couple universities that have the BodPod not far from were I stay when in the South. I can't find a place near home outside of NYC; but, Summer is the wrong time of year for heat sensitive folks like me to get aroud the city. MS kicks ass in the Summer.
I've been thinking about taking the results to the endo but I'm not sure if its worth the costs. If the results of my rmr don't support the issues I've had with wl I may have to jump off a bridge. Too many times test results have been on the borderline and subsequently dismissed as near enough to normal.
There are a couple universities that have the BodPod not far from were I stay when in the South. I can't find a place near home outside of NYC; but, Summer is the wrong time of year for heat sensitive folks like me to get aroud the city. MS kicks ass in the Summer.
I've been thinking about taking the results to the endo but I'm not sure if its worth the costs. If the results of my rmr don't support the issues I've had with wl I may have to jump off a bridge. Too many times test results have been on the borderline and subsequently dismissed as near enough to normal.
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