HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

Accountability Mission: No Mercy and No Excuses

Happy Wednesday BAF family. Tell the whole truth and be accountable.  Have you started the week off well?  Its hump day, halfway through the work week, but there is still time to correct your week if need be.  Have a good plan, get focused and stay motivated. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I'm having a mixed week to date.  My heart is not in the workout and the results show it.  You know when you're just going through the motions.   Calories ok but carbs while low are out of the induction range.  Way out.

I need to get into some real fat burning ketosis to keep loosing.  I'm having a tough time staying away from foods with mscll carb count from additives (translation I keep eating out and its fkcuing me up).  Also, the night snacking is back.  Calories are holding but this is really bothering me. 

I'm up 0.8 lbs today.  I remind myself that this is a normal fluctuation but I still don't like it.        My waist measurement is up by just 0.25".  Of course it should not bother me but it does.  Big sigh.  I'm not feeling this wl thing this week but there is no option.  This diet is for life and I will get back to my low weight. 

For today, same plan but better results.  Carbs 20g or less; protein 100g goal; all vits; liquids 70-80 oz; an hour of cardio.  I WILL DO THIS!  My "goal jeans" will fit again.  Still 6.2 lbs away but I will get there. 

Good strength training last night.  Got cardio tonight.  Trying to eat better this week.  Trying to get in my protein and fat and stay away from sweets, which I love.  I went way back to when I was in 3rd grade and started eating the Oh Henry candy bars.  Ughhhh, trying to stop but they gooder than a MUDD!!!

Other than that, kosher!!

OMG haven't thought about henry in decades.  Did not know he was still around.  He was a childhood favorite of mine too.  We must resist!  

I stuck to my guns yesterday and really watched what the hell I was doing.  Good thing too - I was 215.... yes.....215 yesterday morning, 213 this morning.  I also hydrated the HELL outta myself, so I am thinking my vitamins and hydration are way off.  No reason to lose 2lbs in one day with NO exercise other than my body is jacked and outta wack.

I ran this morning and did weights - so that's an extra 500 calories for today - so I will basically stick to my menu from yesterday.......sans cookies......but there is one ice cream sammich left.... I ain't promising NUFFIN! lol

The fluctuations can drive you insane.  I'm heading into pms mode and the scale is rising with it.  I feel  "jacked and outta wack"   but 2 lbs down would not harm my mood any, lol.