Tuesday: How are you moving today??

A NewTay
on 8/23/10 11:47 pm

i'll be doing a 5k walk after work & a kettlebell routine. no pain from my workouts yesterday...thank you JESUS!!!

how will YOU be moving today?

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

(deactivated member)
on 8/24/10 12:28 am

RNY on 12/18/08

I will be hitting the gym hard this evening to work off my wonderful lunch from Bahama Breeze courtesy of one of my co-workers departure.

20mins Elliptical
20mins Bike
20mins Treadmill
10mins upper body weight routine

Jus ChanJ N ME
on 8/24/10 3:25 am

Revision on 01/24/11

Rode 10 miles on the bike this morning and will be riding 10 more this evening if it stops raining.

Have a good one.

In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:

http://beachbodycoach.com/esuite/home/juschanjnme

echo6w
on 8/24/10 3:46 am

DS on 03/31/09

KETTLEBELLS!!!!! I learned about those a couple weeks ago and I love em. I have been including them in with my workouts on my non-cardio nights. Good way to get the ole lungs warmed up and blood circulating.

Anyway, tonight I got strength training. Back, Arms and abs. And of course, getting things warmed up with a 10-15 minute kettle bell session!!!!

STAY MOTIVATED!!!!