INSANITY: Day 3: Cardio Recovery & Max Recovery
LEE
on 8/19/10 1:55 pm
on 8/19/10 1:55 pm
Today was yoga and it is crazy but I was dripping with sweat like I ran a hour, I mean every single stran of hair on my hair was wet.
I am glad it was stretching today because my body is good and tired from the past 2 days of pounding and the stretching felt realy good on my sore muscles.
I didn't do the workout this morning because my left foot was a bit sore on top so i'm trying to avoid injury and i'm glad I waited until tonight cause it felt just fine.
Still have quite competey committed to doing the entire program because Becca doesn't want me to but i'm thinking if I do this first week I'll probably do the whole thing. So there it is.
Insanity Day 3, DONE BABY !!!
I am glad it was stretching today because my body is good and tired from the past 2 days of pounding and the stretching felt realy good on my sore muscles.
I didn't do the workout this morning because my left foot was a bit sore on top so i'm trying to avoid injury and i'm glad I waited until tonight cause it felt just fine.
Still have quite competey committed to doing the entire program because Becca doesn't want me to but i'm thinking if I do this first week I'll probably do the whole thing. So there it is.
Insanity Day 3, DONE BABY !!!
Salty Pickle a.k.a. Lee
Uumm-hhmm!!.............No not new to the pickle.........Just bringing back to your remembrance when you were screaming in pain .....
.......an injury or so back a few months ago ......pledging to listen to your body more closely the next time!!...tsk..tsk!! How soon we forget!!.........
I'm jus sayin!!...
J............
(And thanks for sharing the great pics! Especially the ones of the beautiful food!).........
.......an injury or so back a few months ago ......pledging to listen to your body more closely the next time!!...tsk..tsk!! How soon we forget!!......... I'm jus sayin!!...J............
(And thanks for sharing the great pics! Especially the ones of the beautiful food!).........
LEE
on 8/20/10 2:25 am, edited 8/20/10 2:47 am
on 8/20/10 2:25 am, edited 8/20/10 2:47 am
Damit Dstgirl, don't you throw my words back at me. You know I can't dodge fast enough now a days.
You can take your pick of the Pickles injuries. I am a walking freaking injury.
I still have 3 ruptured disks in my back and no cartlidge in my left knee. Damit see what you did, you made the Pickle have to admit she is old.
Shame on you.
You can take your pick of the Pickles injuries. I am a walking freaking injury.
I still have 3 ruptured disks in my back and no cartlidge in my left knee. Damit see what you did, you made the Pickle have to admit she is old.
Shame on you.
Salty Pickle a.k.a. Lee
Girl I am wanting Insanity bad. Its the strength moves for upper body that I have difficulty with. My arm strength sucks and muscle fatigue sets in fast.
Can't find a list of moves and the site has not helped me see if I can do this or not. Where on line can I get a detailed review?
Can't find a list of moves and the site has not helped me see if I can do this or not. Where on line can I get a detailed review?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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