HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
TGIF people! Tell the whole truth and be accountable. What's on plan for today that will help to make this week a positive experience? Was yesterday a good one? Do what works and discard what's not in your best interest. One day at a time is how its done. Get focused and stay motivated!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Damn, caught! LOL. I made a clusterfkcu of it yesterday with the miscll carbs in those damned sf creamsicles. I had another low cal binge episode and threw my net carbs well out of atkins induction. I also missed on the water consumption. The real carb foods are not tempting me at all. Just the litttle bit here and there like in protein powder and unsweetend cocoa and splenda.
I'm working on getting today right. Protein, plain water, workout, vits. It will be a tough day because its a low calorie day for my calorie cycle and of course I'm greedy, lol.
Hello MSW & BAFamily,
I am almost to the point where I will face the scales again. I have been low carbing and walking quite a bit this past week. I believe that I temporarily went to twoterville. However, I did not want to actually see the number on the scale. My BF said if I did step on the scale it would force me back into reality. Well, I did not need to step on the scale to do that. When we were in New Orleans we took pictures here and there and boy let me tell you I could see my cheeks. I am still trying to remain in the "game" called WLS! Have a great weekend!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
