Wednesday: How will you move your body today?
on 8/17/10 9:44 pm - ~Somewhere in~, PA
It's raining hard this morning and my back is hurting, so no walk for me, I will try to get some exercise in this afternoon with some zumba dancing.
Have a great day?
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Cardio, strength, flexibility today. I owe yesterday's mat work and stretching to be made up before Monday.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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