HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Accountability Mission: No Mercy and No Excuses

We've gotten past hump day and your plan for the week is in full swing am I right?  Tell the whole truth and be accountable.  What's on plan for today that will help to make this week a positive experience?  Do what works and discard what's not in your best interest.    One day at a time is how its done. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

For some its early for Thursday but its Thursday where I am.  I did far better on Wednesday than Tuesday's clusterfkcu.  Carbs, calories, vits, water, workout all in check.  Made up the missing mat work from Tueasday too.  I'm totally exhausted but I got it done. 

Thursday's plan is to get it right again.  Fingers crossed I'll drop a few pounds this week. 

I am not doing Insanity this morning, I don't feel like it, I'll do it later maybe.

OH NOOOOO!    LOL, please don't tempt me!  My lazy @$$ does not want to run today.  For me its already later. 

I did a lazy 1.5 miles running this morning - I hit the gym late - my mom kept babygirl one more night so I pushed 'operation get back right' out one more night..... LOL!!!

Today - I am good - sensible b-fast, sushi for lunch, dinner will be the last of my leftover steak, sauteed mushrooms and creamed spinach...... ~sigh~ back to my own dayum cooking after that.

A lazy something is better than nothing.  Time to get off my @$$ today, lol.