HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY

Accountability Mission: No Mercy and No Excuses

OK BAF, what do you think of last week's results?  Are you where you want to be?  What's planned for this week?  Tell the whole truth and be accountable.  Are you committed and motivated to make this week succesful?  Do what's working for you and discard what's not.    

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I bought a new pill organizer for my vitamins and I'm renewing my commitment to take them like I should.  I'm also giving my husband one multi every day so we can both be healthy together.

You go girl, keep DH healthy too.  Anything to get those vits down daily. 

I'm not feeling motivated but I am committed (Or should I be committed?).  Last night I was up late to get my workout completed.  Motivation is lacking so I'm trudging through this ODAT (One Day At a Time).  I stuck to my meal plan to the letter, got my vits and liquida in.  It was a good day. 

Today will be another food day, ODAT.  Workout, carbs 20g or less, all supplements, water, and of course protein 100g. 

I took the plunge into Insanity this morning, and while it kicked my ass, I did pretty good.

Dam my birthday is in 5 days, I need to know I still got it.   LOL

You more than got it, waaay more.  We're all trying to catch up.   

Traveling last week.  Traveling this week.  Very challenging, especially when faced with different/new foods.  Hard to resist patries/breads/sweets...UGHH!!!  Doing better this week.  Exercise on point this week.  Thankfully there is a fitness center on site.  Hittin it daily.