HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND

MSW will not settle
on 8/14/10 11:14 pm

Accountability Mission: No Mercy and No Excuses

Have you made this a good weekend? Tell the whole truth and be accountable. What's your commitment level? Are you feeling motivated?

We know how hard weekends can be with our changes in routine and exposure to temptation. How bad do you want to see results? You know what you need to do...

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MSW will not settle
on 8/14/10 11:24 pm, edited 8/14/10 11:25 pm

Its been a higher calorie, higher carb weekend but not out of control. I'll be going after ketosis and Atkins induction level eating in the comming week. What I've learned from the body building sites is that when you plan to enter low carb and cut calories you need to be 'normal' in the days prior. The theory is this avoids a starvation response that will slow your metabolism. I'm keeping the calories around maintenance the last few days hoping to kick in some weight loss next week.

I did not get all my liquids in on Friday but I'm back on track. Vits & supps taken every day. I will not eat like a fool today just because carbs and calories are higher. Make this weekend a good one people.

LEE
on 8/15/10 12:11 am

Went to WW meeting yesterday, i'm up .4 pounds and I am pist that I can't seem to lose weight. I am thankful that I did not gain a lot of weight on vacation, but I want to freaking lose.

I am going to continue WW even though I want to quit, because it's not like I'm going to lose doing something else. So my struggle continues.

Salty Pickle a.k.a. Lee

MSW will not settle
on 8/15/10 2:14 am

Considering you're just back fro a long vacation with good food that ain't bad especially for a tough looser like yourself. WW was doing you good plus you like the eating. Stick with it girl. We know th struggle is well worth it.

LEE
on 8/15/10 2:47 am

Your right, I do like WW cause I can eat what I want and have fruit. I have an uncanny love affair with fruit that I don't want to stop so WW works for me.

It is such a slow loss with WW but I guess I should be grateful that it's a dam loss considering that before it I hadn't loss any significant loss in a while.

I'm just a little tired of being fat today. Boo fat ass whooooo lol

Salty Pickle a.k.a. Lee

MSW will not settle
on 8/15/10 10:26 am

I hear ya. If wl is not fast we expect it at least to be steady. We get nothing but frustration. I wish ww worked for me. Its always been 10-15 lbs then nothing. I love the fruit too but it brings wl to a stop plus creates cravings for me.

# 1 MACK_MAMA
on 8/15/10 12:09 am

I got up at the butt crack of dawn and ran 3.3 miles this morning....... even that early - it was still too damn HOT! lol I've decided to do long runs each weekend - so Sat or Sun morning will be like this for a while........

Otherwise - I am good! Babygirl is going to grammy's till Wed..... so I'm about to have some 'me' time.......

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MSW will not settle
on 8/15/10 2:18 am

You go girl, run and be baaad, lol. Got me wanting a treadmill now if only I could use one without tipping over. (You know I'm just a collection of crazy issues.)

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HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEEKEND