HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Accountability Mission: No Mercy and No Excuses

Its mid week and over the hump day.  Only you can make this a successful week.  You've half the week remaining to make it work for you.  Tell the whole truth and be accountable.  How committed are you really?  Its in your control.  You know what you need to do... 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

 Howdy!!!!  

Today is my rest day.  Mofos at work jam packed my damn schedule for today and I know I needed the rest, otherwise someone would get cussed out with proper and due cause. 

yep - still TOM, as you can see.  LOL!!!!!

Eating wise, I'm going el-cheapo.  I'll be making and packing a tuna fish and red onion sammich along with chili cheese fritos.

Woe be unto the mofo that books an afternoon meeting with me IN PERSON.  

  I'm identifying with this reply on so many levels I don't think an explanation would fit here.           

My week is fkcu'd up workout wise but the calories are under control.  I'm on a veggie rampage right now but I'm not worrying about the carbs as long as its "good" carbs and I keep the protein high. 

Protien goal, liquids, vits, all on point.  Gonna do what I can with the exercise till I'm back in good form.  Its rare that you really can't do anything at all so I will make some form of work out work for me this week.  Anything is better than nothing at all.   

I am trying to stay on top of my exercise. Today I will be getting in my three 30 minute walks. I have already done one, and in 15 minutes I will do the second one. My eating yesterday was okay. I could have done without a few extra cal, but it didn't make or break me. Plus its good to zigzag the cal. I don't want my body getting use to the same amount of cal. each day. Today cal. intake is on point. Tomorrow I will reduce it back down to 900 -1000 cal. Vitamins are good. I just can not seem to get the water down. I can never have everything together..lol. If I am getting in all my water then I am eating too many cal. If I am getting in all my water and cal. on point I am messing up on exercise.lol. I guess thats how it goes somedays. One day everything will b on point. I think my pouch is back to normal. It was getting to the point where I felt like I was back to normal. I could eat a lot of food at one time. Now I seem to have restriction again. Well, let me go walk.

A little bit is worth a lot. The physical therepist over at the hospital I had surgery told my group that just wiggling our feet while watching tv is better than no movement at all.

That PT is so right.  My surgeon gives his patients exercises to do in the hospital bed post op.