Help needed on GRAZING. (snacking)

So Blessed!
on 8/16/10 4:54 am

 Make it inconvenient to eat.  Don't have food around you until it's meal time.  If you have to make an effort to go get the food, you'll have time to think about what you're doing and hopefully to interrupt the pattern.

Good luck!
Molly S.
on 8/16/10 5:49 am - Chicago, IL
Thanks!

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