The KEY to WL success is...

A NewTay
on 8/8/10 11:29 pm

a good BREAKFAST!!!

so spill it...what's in ya gut?

i'm having oatmeal with dried cranberries and almonds.

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

2xaround
on 8/8/10 11:58 pm - Gastonia , NC

RNY on 02/12/10

a bowl of plain oatmeal........

(deactivated member)
on 8/9/10 12:08 am

RNY on 10/02/08

1 blueberry muffin.
1 cup of diet tea w/lemon.
1 protein shake.

Just Kim
on 8/9/10 12:18 am

RNY on 06/11/09

Pre-Breakfast: 40g protein drink

Breakfast: 2 slices of turkey bacon, 6oz. ff yogur****ermelon

122 lbs. lost since surgery on June 11, 2009

MSW will not settle
on 8/9/10 12:57 am

Protein shake made with an ounce of 0 fat/ 0 carb eggwhite protein powder, unsweetened cocoa, coonut, and rum flavorings and a little splenda. Later, a couple ounces of rotisserie chicken with an ounce of green beans.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

(deactivated member)
on 8/9/10 1:17 am

RNY on 12/18/08

2 boiled eggs, and half of an everything bagel with cream cheese.

pokerchips
on 8/9/10 3:13 am

Mocha protein drink, made with calorie countdown dairy beverage & Ice blended with 1/4 of a bananna.

Change is a Process Not an Event

# 1 MACK_MAMA
on 8/9/10 5:45 am

One biscuit, two slices fried spam

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 8/9/10 7:04 am

English muffin with low fat CRUNCHY peanut butter yummy!!!!!!!!!!!!!!

lrgsgt-o9
on 8/9/10 7:50 am - Corpus Christi, TX

RNY on 02/01/10

I'm not a breakfast person so I usually have a coffee flavored protein shake. I really need to change this though because I'm starting to get hungry just before bed. Eating (snacking really) to close to bed time is what got me into this mess in the first place. If I could just get my but up early enough in the morning before work. Of course that would mean I would have to go to bed at a decent hour which I don't .

LAURA

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