HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses


Happy weekend BAF.  Tell the whole truth and be accountable.  Are you living by the basic wls rules?  Have you made them a part of your normal lifestyle?  The rules exist to keep us on track for good.  We know where we were when we had no guidance. 

Once you're cut you are in this for good.  Make it happen folks.  

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I did ok yesterday.  I was in a veggie mood but stuck with the protein anyway.   Carbs were under control. 

I'm still feeling vegetarian so I'll have a shake first then the veg to make sure I get the protein in.  No other plan for the day.  I'm taking it easy. 

Still dealing with jetlag but I managed to eat to much junk on Friday.  Yesterday I was pretty good, today I will try to decide what I am going to do as far as a workout plan.

I have to start getting my water in now that I'm home.

Home sweet home and back to reality time.  I need to tweak my workout plan too.  Boredom is the enemy and I need to up the burn. 

 Tomorrow I start a half marathon training program.  5-6 days a week of stuff, alternating from strength and stretching to running various distances to work up to the full 13 miles.  

I got the 5K in the bag - I'll run my first full 3.1 miles this week.  I did 2.3 last week in 31 min and could have kept going with no problem, so I'm not worried about hitting it this week.  It's time to get my head around 5 miles - I will also get outside to run over next weekend - I will be doing these races outside, so I will do the treadmill in the gym during the week, and on weekends I will do my distance run outdoors. 

As for today - I'm mentally 'off' and just doing what I want.  I'm not hungry tho - the 5-HTP keeps me level and I don't have cravings or 'shovel moments' - but I do need to get my water in, so my gallon of tea will be my 'goal' today in that area. 

Anyhoo - that's it for me!!! Oh - and yes, I am still a fat ass - 207-209lbs is my 'porker range' and it SUCKS!!!!!  How I am hauling around all that and killing the run times is beyond me.  

This would be the part of this journey I hate - the way the numbers **** with your head.  

I was hauling a 285 lb ass doing cardio for a straight hour way back when.  Under 210 your porker status is revoked, lol.  I still hear you on the fkcu'd up numbers.  I'm in the same boat trying to get back down but I'm still gaining damnit. 

You go girl with that 13k run.  I think 10k is my limit but I can't try it outside until the Fall because I am not built for heat, lol.  Run Mack Run!