WHAT ARE YOUR GOALS THIS MONTH? PLEASE SHARE.
My goals for the month of August are:
1. Continue to reduce grazing.
2. Continue to reduce Aspartame intake.
3. Continue to exercise 5 or more days a week.
4. Lose 2 pounds per week minimum.
What are your goals for the month?? Please share with us.
Everyone else have a good week!! We can do this!
1. Continue to reduce grazing.
2. Continue to reduce Aspartame intake.
3. Continue to exercise 5 or more days a week.
4. Lose 2 pounds per week minimum.
What are your goals for the month?? Please share with us.
Everyone else have a good week!! We can do this!
HW 611 Pre-opW 580 LW 302 GW 238
1. I need to take contol of this depression. I' m just starting to grieve for dad and brother.I think the eating was my grieving time to put to the side.
2. The grazing has go out of hand.
3. have 6lbs to lose.
4. Also I need to take control of my eating.
5. Learn how to find time to do excercise while looking after MoM and somedays GBies.
Grandbabies will soon be back to school. YAHOO. They aren"t bad but just knowing there
is yet someone else to look after is a handful.
6. After losing 6lbs gained starting to lose again TO GET TO GOAL.
I LOVE YOUR DAILY WORDS THEY HELP ME SOMETHING TO THINK PLENTY ABOUT
HAVE A GREAT WEEKEND I FINALLY GOT ONE OFF.
KATHLEEN T.
2. The grazing has go out of hand.
3. have 6lbs to lose.
4. Also I need to take control of my eating.
5. Learn how to find time to do excercise while looking after MoM and somedays GBies.
Grandbabies will soon be back to school. YAHOO. They aren"t bad but just knowing there
is yet someone else to look after is a handful.
6. After losing 6lbs gained starting to lose again TO GET TO GOAL.
I LOVE YOUR DAILY WORDS THEY HELP ME SOMETHING TO THINK PLENTY ABOUT
HAVE A GREAT WEEKEND I FINALLY GOT ONE OFF.
KATHLEEN T.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
I have gained 10 lbs in the last 4 months. On 07/26 I weighed 179.8. Today I am 175.6. I started 08/01 with a goal to lose 10 lbs this month. So far I am down 4 lbs.. My goals to acheive this are listed below
1. Drink warm water and lemon juice EVERY morning. This removes the toxins from my body and keeps me regular. I found this little secret about 3 weeks ago and it really works. I have been constipated since surgery almost 3 and 1/2 years ago and this gives me 2 BM a day and my skin is clearing up as well. I drink it instead of coffee in the morning. Finally something that works!
2. I walk for 30 minutes during lunch and then eat at my desk.
3. Drink half my weight in water EVERY day.
4. Cut back on my Vodka consumption.
5. Cut back on my coffee consumption
6. Not eating after 7pm
1. Drink warm water and lemon juice EVERY morning. This removes the toxins from my body and keeps me regular. I found this little secret about 3 weeks ago and it really works. I have been constipated since surgery almost 3 and 1/2 years ago and this gives me 2 BM a day and my skin is clearing up as well. I drink it instead of coffee in the morning. Finally something that works!
2. I walk for 30 minutes during lunch and then eat at my desk.
3. Drink half my weight in water EVERY day.
4. Cut back on my Vodka consumption.
5. Cut back on my coffee consumption
6. Not eating after 7pm
The only person that is with us our entire life, is ourselves. Live while you are alive
Tricie
I'm on a gut busting mission pushing the ab work and cardio. I'm still in limbo with drug related fat and water weight gains but I will hold it down by managing my calorie deficit to loose two to three lbs per week. Who knows if I will loose but hopefully I can stymie the weight gain.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Exercise EVERYDAY!!!!
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
Most Active
Recent Topics
