HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Your plan for the week must be well underway by now cause the weekend is upon us. You still have three days to make it work for you. Pull yourself together and make this a productive week.
Tell the whole truth and be accountable. Are you living by the basic wls rules? Have you made them a part of your normal lifestyle? The rules exist to keep us on track for good. We know where we were when we had no guidance.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Your plan for the week must be well underway by now cause the weekend is upon us. You still have three days to make it work for you. Pull yourself together and make this a productive week.
Tell the whole truth and be accountable. Are you living by the basic wls rules? Have you made them a part of your normal lifestyle? The rules exist to keep us on track for good. We know where we were when we had no guidance.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was a No Mercy and No Excuses day at its worst. I'm like that drunk that thinks I can manage just one, then two, then I'm up to seven. The individual serving snacks of dry roasted cashews sucked me in. Its still how many single servings can I eat vs a single serving means have just one. Day blown straight to hell. One further insult to my body, not enough water. It wax all plain but only forty ounces for the day total.
My 50g carb limit is not going to work for the next few days. Fruit keeps me away from the snack machines so I'm opting for the simple carbs from produce vs junk food. I'm far better off nibbling an apple and a pint of blueberries for the day than a bag of pretzels and anthe of cheezits.
Todays goals: Discard the remaining packs of cashews. Protein 100g; carbs from produce and beans plus one small croisant at breakfast; 60-80 oz liquids with 24 oz plain water; all vits & supplements.
My 50g carb limit is not going to work for the next few days. Fruit keeps me away from the snack machines so I'm opting for the simple carbs from produce vs junk food. I'm far better off nibbling an apple and a pint of blueberries for the day than a bag of pretzels and anthe of cheezits.
Todays goals: Discard the remaining packs of cashews. Protein 100g; carbs from produce and beans plus one small croisant at breakfast; 60-80 oz liquids with 24 oz plain water; all vits & supplements.
Hi MSW checking in:
30 min exercise (evening)
72 oz water
all vitamins & supplements
B - Protein Flax shake 2 sausage patties 1 egg
L - Sub sandwich w/ half bread
D - Seafood / salad / steamed vegetables (eating out but this is what I'll have)
S - Kosher Pickle / pork rinds / maybe yogurt (depends on how late I'm up)
Be Blessed!!!!
Meso Thin
My stress level has caused me to give up this week! I have not exericsed but one time this week. I have been eating a lot of this and that. I am no longer on a mission. I would like to say tomorrow I will be back on top of things, but no. Not a chance unless I get out of this depressed state of mind. I have not been drinking enough water. I don't even count protein, so who knows, but I have been taking my vitamins. I have been thinking about drinking some wine, but have stayed away from buying it. I am hoping to snap back in shape in two weeks. I am going to start back with exercise tomorrow. Just light exercise. 20 mins of tae bo and three time a week and 30 min walk every day until l get my eating back on track. My plan is for August 16th to get back to eating healthy. In the meanwhile I am going to try to keep from over doing it, but who knows.
OH HELL NO! Giving up is not an option.
The skin is off the pear so turning back just can't happen. August 16th? Bull**** What's wrong with now? If you fkcu up a meal or snack, let it go and work at getting the next meal right.
You may not achieve perfection, but every day you don't try you set yourself back. Right back to the old habits that got us here in the first place.
Hit me on the b/l if you need a little moral support. We can call or text or pm/ email but depressed or not we are in this for life. Believe me my life is 80% cluster fkcu right now and if I had easy access to a bridge I may have jumped already.
That's not to trivialize your cir****tances. Its to illustrate that there is always something that can throw us off track. We have to stick with it even if its just a skeleton plan to get us through the day.
YOU CAN DO THIS. YOU WILL DO THIS. No Mercy and No Excuses.
The skin is off the pear so turning back just can't happen. August 16th? Bull**** What's wrong with now? If you fkcu up a meal or snack, let it go and work at getting the next meal right.
You may not achieve perfection, but every day you don't try you set yourself back. Right back to the old habits that got us here in the first place.
Hit me on the b/l if you need a little moral support. We can call or text or pm/ email but depressed or not we are in this for life. Believe me my life is 80% cluster fkcu right now and if I had easy access to a bridge I may have jumped already.
That's not to trivialize your cir****tances. Its to illustrate that there is always something that can throw us off track. We have to stick with it even if its just a skeleton plan to get us through the day.
YOU CAN DO THIS. YOU WILL DO THIS. No Mercy and No Excuses.
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