Full recovery from relapse.

Molly S.
on 8/5/10 9:05 am, edited 8/6/10 12:28 am - Chicago, IL

Perseverance - Never giving up on our health and self.
Patience - unhealthy habits will take time to overcome, so do beat yourself if it takes time and many relapses to overcome them.
Positive - thinking and attitudes.

After my relapse in June, I have now recovered. I re-lost the 12 pounds I gained in June. I keep in mind perfection is not the key, consistency is the key. I am so happy to have recovered.

I did so with your help and my determination to get back on trac****pt repeating my new motto - The 3 P's. I am now officially losing again. I am at my lowest weight this year. It is only a little but I will take it because I am not gaining.

Now that I have learned my lesson form the last six weeks, I am ready to keep going and be consistent until I reach the dreaded plateau or reach my goals and milestones.

This month my goal is to lose 10 pounds. I will do this by being consistent with food most days and exercising most days also--no less than 5 days of exercise per week.

Thanks again for your continued support!