HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Your plan for the week must be well underway by now. Am I right? Pull yourself together and make this a productive week.
Tell the whole truth and be accountable. Are you living by the basic wls rules? Have you made them a part of your normal lifestyle? The rules exist to keep us on track for good. We know where we were when we had no guidance.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Your plan for the week must be well underway by now. Am I right? Pull yourself together and make this a productive week.
Tell the whole truth and be accountable. Are you living by the basic wls rules? Have you made them a part of your normal lifestyle? The rules exist to keep us on track for good. We know where we were when we had no guidance.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did respectably yesterday. My tracking is incomplete but I estimate I'm in the area of my 1200 calorie target for the day. Same with protein at about 100g. My carbs however are way off at around 100g vs the planned 50g because I had two pieces of fruit for dinner. Given it was fruit and not fries I'm giving myself a pass on this one.
All vits taken and all 80 oz of liquids down including about 24 oz of plain water. I had a good cardio session with just over an hour on the eliptical at resistence level 10. I thought I'd bust a lung even though my heart reate was right on track. I was sweating buckets but I finally passed that all elusive one hour mark. I have tamed the eliptical, lol.
I'll be cutting back on the liquids today to 64 oz as I am starting to retain water yet again. Exercise lite today cause I've got chemo this afternoon. Eating plan is the same at 100g protein, 50g net carbs.
Make today a good one peoples!
All vits taken and all 80 oz of liquids down including about 24 oz of plain water. I had a good cardio session with just over an hour on the eliptical at resistence level 10. I thought I'd bust a lung even though my heart reate was right on track. I was sweating buckets but I finally passed that all elusive one hour mark. I have tamed the eliptical, lol.
I'll be cutting back on the liquids today to 64 oz as I am starting to retain water yet again. Exercise lite today cause I've got chemo this afternoon. Eating plan is the same at 100g protein, 50g net carbs.
Make today a good one peoples!
I just got in from the gym - 2.3 miles in 31min!! whoohooo - made a new playlist yesterday and the time flew by!
Today will be on point - I 'earned' an extra 330 calories from the run, my intake is 1700 for the day - so it's a sure thing.
Tommorrow will be weights and running. My focus today? WATER!!!!!!
Today will be on point - I 'earned' an extra 330 calories from the run, my intake is 1700 for the day - so it's a sure thing.
Tommorrow will be weights and running. My focus today? WATER!!!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Good Morning,
Can't say I'm totally on track (scale showing it) but
I'm still here .... slip / slidin' away (old school song)
but here are my plans:
B - Protein Flax Shake / Sausage / Grits
L - Chicken / Canteloupe
D - ? (some kind of seafood & veggies
S - P'nut butter Crackers / Jello
64 oz water today
all Vits & Supplements
lots of walking today & if I'm not to tired will try to do
pool exercise tonight (but it probably won't happen)
Meso Thin
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