NEED ADVICE

hey family, I am so stuck, i had the gastric bypass 5 years ago, i have gained 25 lbs, can anyone help me before gets out of control. 25lbs in 5 years. im in the bayarea

Good Morning LunellG!

Just get right back to basics.  You lost the weight before and you surely can do it again.....you've come to far to fail now.

There is a daily post the MSW Dazed and Confused  puts up..... HOLD MY FEET TO THE FIRE in it are links to different plans to get you back on track ( Protein Train, 5 day Pouch test, etc)

Checking in and holding yourself accountable is half the battle.  There's nothing like support and an occasional kick in the azz to get you back on track and keep you maintaining.

I hope this helps...my best to you!

KimB

ETA- here are those links:

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

 what are you doing/eating nowdays?

Can't help if I don't know the details.