Getting the weight back off!!
I am liking the idea of getting the crunches out the way early rather than waiting until workout time. Its perfect for me since I need to split my workouts anyway. I'm going to copy you and bust this gut first thing from now on. Thanks for the idea!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Good morning,
My concentration is just to be consistent.....I shopped last night. praise GOD.
So my goals today is to eat ALL meals....Drink ALL water and to get in the pool with my DOC this evening
GET in ALL supplements.....
consistency is a problem for me too easy to be knocked off schedule .....I will take it one day at a time and this is the plan for Tuesday.
My concentration is just to be consistent.....I shopped last night. praise GOD.
So my goals today is to eat ALL meals....Drink ALL water and to get in the pool with my DOC this evening
GET in ALL supplements.....
consistency is a problem for me too easy to be knocked off schedule .....I will take it one day at a time and this is the plan for Tuesday.
i'm in competition with another bandster who is almost 10 years younger than me. she's doing Insanity, i'm doing my Y thing. it's workin'...gotta show the youngsta what 
it is...lol
this morning i had a free wildberry smoothie frm mickey d's...very good! i also had 1/2 an egg white omelet.
water...ALWAYS on point!
i'll take two classes today: cardio kick and step.
YES WE CAN!!!
it is...lol this morning i had a free wildberry smoothie frm mickey d's...very good! i also had 1/2 an egg white omelet.
water...ALWAYS on point!
i'll take two classes today: cardio kick and step.
YES WE CAN!!!
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
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