HOLD MY FEET TO THE FIRE - ACCOUNTABILITY FRIDAY

I'm subbing today for MSW....

Accountability Mission: No Mercy and No Excuses

Its an early post for Tuesday folks.  Feel free anyone to post accountability this week if I don't get it posted.  I'm not sure what my wifi status will be for the next few mornings.     

How did you begin this week?  Hopefully with good plan and on point.  Tell the whole truth and be accountable.  If last week's results did not thrill you now's the time to ensure that this week is better.    

Think about what went well and what needs improvement.   Review yourplan for the week.  Keep what works and discard the rest.        

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions 
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I'm feeling pretty good today. Talked to my GI and no need for surgery!

Today I will resume running. It's been a minute, but I'm giving it my ALL.

Have an AWESOME day BAF!!!

OMG! No surgery! That is great news! Give me a call when you have some time.

I will be accountabe for eating Pizza, and Fish and Chips and Peas, and hard roasted M&M's and hard roasted Snickers bars.  

I'm going to eat like a fat girl training for a cellulite marathon over the next couple days.  

((((Lee & Becca))))

I'm riding in the car with my sister and I HAD to read aloud your comment.

I hope all is well and you know you are missed!

Hello,

Do you know where MSW is at?  Is she OK?  I know she had not been feeling well for a few weeks.

She's having internet issues...I hope. That's what she wrote the other day. I hope she's feeling okay.

Just dropped in to say I don't feel like being accountable today if I did I would have to confess that I am eating an order of crispy fries & 1/2 burger from the local greasy spoon Koreon joint...but I don't feel like being accountable so I won's tell you LOL   BUT I did great yesterday and will finish my day off completely low carb

I think everyone is going to get a pass today....Yikes, MSW is going to KILL ME! 

Good to hear you were on track yesterday. 

I am off track. I have been hungry this week, but I try to burn the extra calories  if that counts.. I was reading a post a while back and the guy stated that exercise does not help with weight loss after surgery. I am wondering how true that statement is.