Strive for consistency.
Weight Loss Surgery Support:
Daily Inspiration for July 29, 2010
Katie Jay, MSW
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your WLS lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
Daily Inspiration for July 29, 2010
Katie Jay, MSW
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your WLS lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
thanks.
Consistensy allows you to enjoy the special meals/ treats you desire. In moderation of course. You know what you can do because you are always on plan. It allows you to be flexible.
Thanks for a much needed reminder.
Thanks for a much needed reminder.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I agree, if we are consistent then we do not have to be perfect! I loved this one too and I am getting better at consistency. I know I need to master it in order to be successful.
Welcome back!! Missed your there for a couple of days. I was swamped myself at work this week so I could not get on the boards as usual.
Welcome back!! Missed your there for a couple of days. I was swamped myself at work this week so I could not get on the boards as usual.
HW 611 Pre-opW 580 LW 302 GW 238
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