HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY

Accountability Mission: No Mercy and No Excuses

Happy Sunday BAF.  Have you worked your plan well this week?  Tell the whole truth and be accountable.  

Take control of your wl.  Use your tool wisely.  Reach out for help and support if you need it.  No mercy and no excuses.  Do what you need to do.    

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I did ok for the day.  Carb count was high because I had several pieces of fruit.  Protein, water, vits & supplements all in check.  However, I did have a late night snack that I did not need.   This late night grazing urge continues to plague me but I'm working on it.  I held the snack to a few ounces of protein and no grazing.  Its so hard but I'm trying not to eat after nine pm. 

For today, same plan:  100g protein, watch the carbs, 64-72 oz water, all vits & supps.  No work out planned. 

Eh well yesterday could have been better. But then again, I tend to see the weekends as 'cheat' days. Today should be much better, I spent yesterday gettign salad greens washed and fixed up for the week. Made tuna salad, and got my week's worth of greek yogurt. I'm just going back to all tose things that worked wel for me in the beginning.

What works well early on is often what we should be doing.  Any way, someone who's been at this as long as you have needs to build in some slack.  Good planning and setting things up for the week.