HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Accountability Mission: No Mercy and No Excuses

Where do you stand in the middle of your week?  Tell the whole truth and be accountable.  If you're using your tool or preparing to receive your tool, have you taken control of the situation?  If you need help, have you asked for it?  Sometimes you have to go out and find the support you need.  No mercy and no excuses.  Do what you need to do.    

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I'm pulling myself together today and doing what I need to do.  I had a good protein breakfast upon waking and I'm planning my protein for the day.  I did well yesterday eating the dense protein and reducing the veg so I could meet my protein goal. 

Today's plan: 100g protein; under 50g net carbs; 64-72 oz water; around 1500 calories; exercise lite, some dvd or other; multivit, iron, calcium plus other supps. 

I'm ordering bariatric vits and the other additional supplements I've Iet slide.  Next month my labs will be better. 

I have had a serious realization. That I have been eating without caring. This is a very dangerous thing for me or anyone for that matter.  Ever since vacation.... I had slowly started to let food control my life again AND this is SO not where I want to be. Time to stop isolating and jump back in the saddle...for real. I am logging my food and have the exercise planned out. I will not talk so much this time... Just need to do everything i can to keep myself motivated. I have gained and I can feel it more than I can see it. My back lets me know when I am in a dangerous zone.  It has been aching more of late....  Overall...I am not down on myself in the least...I just know what I need to do and will do it without promotion..at least for now. I am going to go back to basic and spend time looking at the pre and post op pics.....vitamins....100 oz of H20 per day; exercise 45minutes of cardio 4-5 days a week and some light weights.   Keep my eye on others and things that are motivating and positive.

Hey there Ms MD!  So glad you're back on the board. 

For some of us when we stop monitoring we're asking for trouble.  Glad you caught it quickly.  I know you have said that you haven't hit your goal yet but you look fantastic.  Get out those pics and stay motivated. 

Good Morning!
I did great yesterday took my vitamin's, drank my liquid & protein drinks and exercised.  All in all yesterday was a good day AND I went shopping and had to get 8's not 10's I still say I wear a 10 if anyone asks because I can't fit all 8''s  and I don't want to hear you don't need to drop any more weight...... I'm not at my goal:)

This post reminded me to take my vitamin's.  I plan to remain focused
Peace

Congratulations size 8!  Singledigit sizes played major games in my head, lol.  I'm trying for a perfect day like yours today. 

Good for you being back on track! Motivation is the key and I see you are on a mission.
Yesterday was ok. I stayed within my calorie limits and I took all my vitamins. As far as exercise I was tired, but I still did a 30 min walk. I didn't get my 64 oz of water. I was 2 cups short. I also had a glass of wine, but it wasn't for stress it was just to see if I had control. I poured myself half of a wine glass and didn't even drink it until a few hours later. I only drank a little bit because I didn't really want it. Now I can move on and continue to focus on weightloss and good health. Today is a new day and I will be drinking my water all day. Today I am doing tae bo for 20 mins and 40 mins on the TM. The babies kept me up all night and they still woke up esrly this morning, so I am really tired, but I am going to get it done. No excuses.    

You are really staying focused.  Keep doing it girl. 

I'm currently researching the location of the nearest high cliff off which I can sucessfully jump and render myself lifeless.

that is all.

Awww, sorry you're so down today. 

I'm a bridge gal myself when I'm ready to jump.  NY gives you lots of choices.  All I've got today is an overpass above the rr tracks.  Got to drive an hor for a good bridge. 

I can't remember any cliffs in Houston but its been awhile.  No cliff means you can't off yourself.  Alternative methods disallowed. 

I hope you feel better soon.