Thursday: How will you move your body today?

(deactivated member)
on 7/21/10 8:20 pm - ~Somewhere in~, PA

Good morning....

I am on my way out the door now, I am still sore and tired from my vigorous workout last week, so I will brisk walk 1 mile this morning.

Have a great day

# 1 MACK_MAMA
on 7/21/10 10:00 pm

Nothing today for me - recovery day. My body sent me a warning telegram yesterday........ lol

MSW will not settle
on 7/21/10 10:29 pm

I'm easing back into it while you folks take a break. Its exercise lite today. An hour of easy cardio, dvd to be determined.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Glamazon
on 7/21/10 11:34 pm - Mesa, AZ

Lap Band on 10/23/06

Dragging it out the door to the gym. One of those days when you have to push yourself....but all I want to do is

Love is all there is, ever was or ever will be...

A NewTay
on 7/21/10 11:35 pm

my body was so sore yesterday! i had to soak with some epson salt and sleep with my mattress heater on...smh anywho, i'll be attending another Zumba class today...

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

(deactivated member)
on 7/21/10 11:53 pm

RNY on 12/18/08

I went on a two mile brisk walk this morning and I will walk another mile at lunch.

(deactivated member)
on 7/21/10 11:57 pm - Fair Play, CA

RNY on 09/15/04

I am doing 45 minutes on the Eliptical as planned exercise and just taking the opportunity to take extra steps and stairs whenever possible. Driving around for the closest park and elevators are out for today...one day at a time.

slimmingdown1lastti
me
on 7/22/10 1:52 am

I keep forgetting that a mile is actually good..lol I remember a time when a miled seemed like the longest distance in the world.
The plan is to do 20 mins of tae bo and walk on the TM for 30-40 mins or 2 to 3 miles. I found that walking is just as good a jogging without the stress on the knees.

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Thursday: How will you move your body today?

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Thursday: How will you move your body today?