Wednesday: How will you move your body today?
(deactivated member)
on 7/20/10 9:06 pm - ~Somewhere in~, PA
on 7/20/10 9:06 pm - ~Somewhere in~, PA
Good morning....
I am so tired...I walked down to the gym again this morning and workout on the treadmill on high tensity and walked home...I almost fell out
As they say no pain no gain......
How are you doing today?
Have a great day
I am so tired...I walked down to the gym again this morning and workout on the treadmill on high tensity and walked home...I almost fell out
As they say no pain no gain......How are you doing today?
Have a great day
I brought my change of clothes with me today I will go to the lake after work and walk around two times which is 3 miles. Thinking about starting couch to 5k again but my knees don't like me jogging too much :) I will also walk lunch time for 30 minutes and will not stop at the downtown shopping gallery when I pass it :)
Change is a Process Not an Event
Hit the gym this morning - a full 2 miles in 27min. Longest jogging interval was 13min.
My legs are SCREAMING!!!! tomorrow will be a rest day - I know that feeling well enough to know my body will break, sprain or otherwise jack something up to get my azz to sit down..,., LOL!!!!
I did some light lower and upper body weight work in the gym before I left tho.......
My legs are SCREAMING!!!! tomorrow will be a rest day - I know that feeling well enough to know my body will break, sprain or otherwise jack something up to get my azz to sit down..,., LOL!!!!
I did some light lower and upper body weight work in the gym before I left tho.......
i'm still feeling the effects of that step class yesterday. today, i'm looking forward to Zumba!!!
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Hello,
You are good walking to they gym. I guess I would walk if less than 2 to 3 blocks but I be in a rush and I walk slow because of knees and size so walking is a stretch for me. Good for you walking to the gym girl!
I had a good workout this morning at the gym. I did 22 min on bike and 22 min on elliptical and 20 min weight training! 2 workout down and 2 to go and one missed. Monday's are a killer for me but I had not missed a Monday in a while.
I try to work out M-F in case I get in nothing over the weekend.
Enjoy your day Nana!
You are good walking to they gym. I guess I would walk if less than 2 to 3 blocks but I be in a rush and I walk slow because of knees and size so walking is a stretch for me. Good for you walking to the gym girl!
I had a good workout this morning at the gym. I did 22 min on bike and 22 min on elliptical and 20 min weight training! 2 workout down and 2 to go and one missed. Monday's are a killer for me but I had not missed a Monday in a while.
I try to work out M-F in case I get in nothing over the weekend.
Enjoy your day Nana!
HW 611 Pre-opW 580 LW 302 GW 238
I know what you mean about being tired! Does exercise ever get easier?
SOOOOO not in the mood for exercise. I start to say to myself "You can skip today and still have 4 days in" LOL> Which is true, but then I start to think five days is better. Plus I don't have to do the entire 3 miles today. I can do maybe 1.5..that is still getting off my butt and doing something right?
SOOOOO not in the mood for exercise. I start to say to myself "You can skip today and still have 4 days in" LOL> Which is true, but then I start to think five days is better. Plus I don't have to do the entire 3 miles today. I can do maybe 1.5..that is still getting off my butt and doing something right?
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