Post-ops who gained, but are taking it back off!

YES, WE CAN!!!!


Morning vitamins down
32 ounces of water down
Protein coffee down

Cardio only after work

This week's goal is to keep my focus on "why" I graze.

NO EXCUSES!!

Morning Cookie!

Working on being more consistent with the water and vits!

WW!!!! 

Me likes!

After almost a week hanging out with family and loved ones on Long Island...I've noticed that my work pants have shrank. 

....(I'm probably drying them at too high heat in my dryer)...








OK...maybe I've gained...and need to take it back off...

You know what to do.  Do it, baby.

Morning   have you been reading my blog??  i had something in it about focusing on why i binge... interesting.

cardio at lunch
didn't get to the hand weights yesterday, so will definitely do that today.  tuesdays & thursdays sound good for that anyway.

have a great day everyone!

I have not read your blog, but I will gettyup on over there to check it out.  I need all of the help that I can get.

Hey Cookie..

Vitamins (check)

64 oz of water of my 100 oz goal (check)

Working out w/my trainer this evening ()

Breakfast - fruit (check)

Lunch - side salad w/chicken breast

Dinner - chicken breast w/steamed veggies

Have a great day!

Cassie!  Hey, babe!  It is so good to see you.

Thanks for reminder on my vitamins.  I have to get back to taking them regularly.  I am hitting and missing them lately.

I already had a wonderful workout this morning.

YES, WE CAN!!!! NO EXCUSES!!

Have a good day!