HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
The nicest thing about my late forties is an extented family of grown kids, lol. I can call them when I'm sick.
I love sushi and I've always stuck with the low sodium soy sauce. Must have wasabi & soy sauce with my roll. The calorie count is not bad at all even with the rice.
Plain water is great. I've found it hard to do post op but good for you if you can kick the crystal lite. I could not. I discovered I eat more without my drink mix fix so I just count those five calories and one carb per eight ounces and call it a day. I was grazing away far more trying to increase my plain water and I still was not getting the liquids in.
You will do it. You got the food and exercise right where you want them. You'll get the crystal lite there too.
I love sushi and I've always stuck with the low sodium soy sauce. Must have wasabi & soy sauce with my roll. The calorie count is not bad at all even with the rice.
Plain water is great. I've found it hard to do post op but good for you if you can kick the crystal lite. I could not. I discovered I eat more without my drink mix fix so I just count those five calories and one carb per eight ounces and call it a day. I was grazing away far more trying to increase my plain water and I still was not getting the liquids in.
You will do it. You got the food and exercise right where you want them. You'll get the crystal lite there too.
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