HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY

Accountability Mission: No Mercy and No Excuses

Happy weekend BAF.  Tell the whole truth and be accountable for your compliance.  Sometimes you just don't feel like it but we have made our choice.  We've committed ouselves and once we're cut we are in this for good.  Stick to your program.  Success is its own reward. 
...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Yesterday was another successful day. I got on the scale today and I have lost the pounds that I had put back on. I am very proud of myself. Today will be another great day. I am learning to have a little more discipline when it comes to eating. Saturdays I usually don't exercise, but today I am. I need to do one more tae bo, so I decided to do that plus two miles on the TM. Might as well. I am going to continue to take it one day at a time. I will lose weight, reach goal, and maintain for life. Just have to tell myself that over and over again. Drill it in my head until it is true..thanks for listening. This has really helped me to get it together because always writing about my failures was not cutting it. Instead of just letting myself slip I gained some control. Eating is not everything. I am making smart choices. I love peanut butter and apple, but I had to let go of the peanut butter and learn to just enjoy the apple.

Its easy to forget that you do far more right than you could ever get wrong.  Glad you're focused on th positive.  Keep viewing this journey day by day. 

I really do not feel like paying attention to my plan this week.  I'm good with the run of the mill day to day but throw me a curve and I'll thoughtlessly eat whats convenient.    This week has been like a curve winding up the side of a mountain. 

I got the protein in yesterday but I also got into the peanut butter again so calories were high.  Today has been just as bad without the protein but I will get my minimum in.  I won't be able to exercise much for a bit but otherwise I'm trying to stay on point.