HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY

Accountability Mission: No Mercy and No Excuses

Hey hey BAF people.  Tell the whole truth and be accountable.  Are you following the rules?  You know what you need to do.  Pre approval diet, pre op diet, active wl or re loosing a few wandering pounds you need to hold strong.  Stick to your program.  Success is its own reward. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
 

Ok.. uh.. so what had happened was...  well---  

I am just not feeling the do what you need to do thing right now but we do't get a choice.  I have to live this every day.  Forever.  Period.

Yesterday calories in check well below maintenance at about 1200.  However, 700 of those was in junk food.  I got perhaps half my protein requirement which is just a third of my daily protein goal. 
Everything else was on point except my workout was cancelled with good reason. 

Consistency folks.  I had plenty of calories available to add a couple scoops of protein.  I should have at least met my base requirement if not my personal goal.   Making it ok to skip the protein will get me into trouble over the long haul.   

I did great this morning - hit the gym at 5 - did 25 min cardio.  That's the longest I've EVER done. I'm working on interval training, so I do 2-3min at 4.7mph, then 1-2min at 3.7mph.  I want to work up to 5/1 for that length of time.......

I'll have to put in some kettlebell time this weekend, with the extended cardio, I have been too tired/lazy to hit the weights hard, and I need to pay my pennance.......

Do it Ms#1MM!  You'll be hosting the next running thread. 

Back on track!!!!!!!!!!!!! Food, water, vitamin, and exercise all good yesterday. Today it will be the same. Replacing grazing with water and keeping busy. I know I can do this. I am trying to make it to goal and maintain for the rest of my life.

  Glad you're back on track.    You got this. 

I'm doing pretty good, still trying to get
that eye of the tiger.  lol

Today:
72 oz water
Vitamins & Supplements
No exercise (not feeling well)

Menu:

B - Protein Smoothie
L - Salmon - chicken wings - cole slaw
D - Curry Chicken - cabbage - Tomatoes - Green Beans
S - Protein Smoothie

Keep rocking.  That tiger is under your control. 

I have exercised every week day this week and I proud of that and most days eating was OK, not great by any means. I have afraid to get on the scale this Monday. My goal is too stay on track this weekend. Protein, protein and more protein. I really did not think it would be this hard to eliminate the carbs but it is. I love protein but I like the carbs too.

So I have to find a way to eliminate those nasty carbs. So I am going to keep on keeping on. At work yesterday I gave my department ice cream bars and sandwiches I had brought for me to snack on. I got rid of all my carb snacks so Monday I am on a mission. It makes no sense for me not to be losing weight will all this exercise I am doing.

One thing I can say is I am not gaining any weight but I am not losing either. So I guess on that note the exercise is keeping the pounds away.

I know the problem so now on to eliminating it. I can not give up this fight. I can't afford to. So I keep praying and keeping in mind my 3 P's. Perseverance, Patience, and Positive.

Have a good weekend!!!

I am loving your 3P's!  You have inspired me today.  I let the PB take control instead og throwing it out.  I am destroying anf discarding the PB right now just as you did the carbs.   Thanks.