Down 5 pounds for the week. How will you move your body today?

Thank you Mollie!! You are doing awesome yourself!! Keep those inspirational posts coming!!

GREAT JOB ON THE 5LB LOSS SGT.      I WILL DO 30 MINS ON THE STAIRMASTER (THAT BIOTCH WILL MAKE YOU CALL IT MASTER) AFTER WORK AND 30 MINS WEIGHTS.  TOOK YESTERDAY OFF TO REST BECAUSE I WAS SO SORE.  Keep up the good work.  I hope to report a weight loss by next Friday.

Sgt. Na,

Dang woman ... you are a true soldier.

You have attacked this weight gain situation

with a vengeance.  Congratulations on the

5lb loss!!    I'm skeeered uh u!  

Thanks Meso! You are working your tool too! Keep up the good work

If they had a high five emoticon I'd give you one.  Congratulations on those 5 pounds!

Thank you!

Go ahead with your 5 pounds! That is how you turn it around. I am motivated even more to move move move. Yesterday I did three miles on the TM. Two I jogged and one I walked on incline of 6. Plus I cleaned a little around the house to keep from being bored. Keep up the good work.

Thank you Sim! You are doing great yourself, keep it up don't stop.