Down 5 pounds for the week. How will you move your body today?

Good morning....

I've already got my 2 miles in today and will walk the malls this afternoon...
I am stocked this morning I got on the scales and I am down 5 pounds.

How are you doing?
Happy Friday and hope everyone have a great weekend

 whaddup??!!!  Just got back from the gym - hit the treadmill again today.  25min total cardio and I only did 4 recovery intervals.  I did a pretty steady 4.7mph.  Next week, I'm hoping for more time at 4.8.  

This running this is kinda cool! 

Sitting out for today .  Only one more required cardio session for the week.  I'll knock it out first thing in the morning.  Congrats on the 5 lb loss.

Thanks handsome!! You have done so well already!!! You can afford a day or two off!!  Have a great weekend!!

Mack, you are really doing the thing before you know you will be back where you were!

Congrats on the 5lb loss!  i'm doing the elliptical (30 mins) and running a mile at the Y for lunch.  that's all i can get in, but it's better than nothing.  have a great day!

Thank you Tay!! You are doing awesome yourself!! I have not gotten to the elliptical point yet...I am trying to build up.

Walking and errands at lunch that all for today. Tomorrow I will be chasing children around the park all morning in the heat.

You are doing great! Any movement is what you are looking for

Congrats on 5 pounds!!!  

I had a good workout at gym.  40 min on stationery bike and over 30 minutes on weights.

You have a good weekend also!!