Post-ops who have gained weight back, but are taking it off!

YES, WE CAN!!!!

I have been crazy busy, but I'm still hanging in there.

That devilish late night snacking/grazing tried to grab me and hold me down, but I win!!!  I forgot to mention that I had my once a month splurge with iced oatmeal cookies around the 4th of July.  They were gooder than a mugg.  No more until next month.

64 ounces of water down.
Morning vitamins down.

Getting ready to workout at the gym

Protein shake afterwards


How you doing?

Back at goal! 

  Thank you SO much for creating this post.

 That is awesome!!!

I hope to join you at goal very soon!

i'm slowly but surely trying to get back on my grind.  zumba for lunch today...

Can, will, must!!! On track on week two of my six weeks "burn to goal" plan. I have also cut out allllllll late night eating.  My schedule has jacked me up for timely meals, but I have worked it out!!  My last meal is liquid, no matter what. Works out very well.

 I'm still hangin in!!!!!!  Working on running more - I wanna get to a full 15min at 4.8mph without wondering if I updated the SSN on my life insurance benefits to my daughter's #................

LOL!!!  

last week on the treadmill for 4 days to get back into the routine...this week pumped up the intensity...only one shot of congac as nitecap (last nite)...eatin is pretty good...i am committing to back on track...thanks for the motivation...

Heeeeeeey ((((((Frankie))))))!

hey love!!!! 

I have exercised every week day this week and I proud of that and most days eating was OK, not great by any means. I have afraid to get on the scale this Monday. My goal is too stay on track this weekend. Protein, protein and more protein. I really did not think it would be this hard to eliminate the carbs but it is. I love protein but I like the carbs too.

So I have to find a way to eliminate those nasty carbs. So I am going to keep on keeping on. At work yesterday I gave my department ice cream bars and sandwiches I had brought for me to snack on. I got rid of all my carb snacks so Monday I am on a mission. It makes no sense for me not to be losing weight will all this exercise I am doing.

One thing I can say is I am not gaining any weight but I am not losing either. So I guess on that note the exercise is keeping the pounds away.

I know the problem so now on to eliminating it. Thanks for this post and you have a wonderful weekend!