HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY

You are right! Today I went to the store and purchased me some foods that I can enjoy that are low in cal high in fiber and protein. I start to notice when I don't have the foods in the kitchen that are readily avalible I make poor choices. I was doing better when my family were eating healthy with me, but they are not ready to change their ways because they are all naturally skinny around here. I tell them it is not about the way you look, but about your health. You can be skinny with high cholesterol. Well, my DH brought home some wine. He told me that I don't have to drink it just because its in there. Then later he asked me if I wanted some...NO NO NO! Then I looked in the pantry and this man has gone and purchased a lot of junk food..donuts, twinkies, pies...Why? If I didn't know any better I would say he is trying to sabotage my weight loss..Now I am even more motivated. Tomorrow when I write in I will have positive things to say because I am back on my grind. I am setting a goal. I would like to see 180 by the 15th of August. 170 By Sept. 15th. and my goal of 160 by Oct. 15th. My last 30 pounds that need to melt away. Sticking to plan will be easy because I have no more excuses. I have to want it for myself and stop making food my friend when its really the enemy. I concentrate on when I can eat again too much. Today I decided not to snack all day, but to drink water instead..(flavored, but still). I decided to not eat with my family at popeyes, but to eat a sugar and fat free bran muffin and string cheese that was good and satisfying. For dinner tonight I will enjoy a steak along with some stirfry veggies. I am going to take it one day at a time. srry so long..