Are you slipping? How will you move your body today?

Good morning....

I've already done my 2 miles this morning, kinda sore from my hard workout yesterday...but I gotta keep going.  Don't slip you must exercise get some exercise in EVERY DAY to acheive the results you want, it can't be a marathon here and there it must be DAILY.

How will you move your body today?

Hit upon a good combo yesterday.  Eliptical followed by rowing machine.  Cool 718 calorie burn in 70 minutes plus its a cardio combo that works both upper and lower body.  Definetly adding this to my cardio rotation.  Doing it again today. 

I did thirty minute walk at lunch yesterday and hit the gym for 20 minutes on ellipitical, 10 minutes on  bike, and 10 minutes on the treadmill.  I been out  of the gym for a while so I am builting myself back up to my ninety minute workouts.

Today I will walk thirty minutes at lunch and hit the gym for about forty five minutes.

Hey Naomi,

Looks like you are in it to win it, girlie!
I'm joining you.  Today, I am swimming
1 hour (weather permitting)
1/2 hour exercise video (or 1 hour if it rains)

So far so good. I did a two mile jog on the TM and then walked a mile on 5% INCLINE. I plan to get in 30 mins of tae bo this afternoon.

Okay I'm on the band wagon now!  I walked 30 minutes during lunch time and after work I did a 3 mile walk/jog around the lake.  I plan to walk on my treadmill for 20 minutes later today.