Do you work your tool OR do you make excuses?
(deactivated member)
on 7/12/10 9:15 pm, edited 7/12/10 9:17 pm - ~Somewhere in~, PA
on 7/12/10 9:15 pm, edited 7/12/10 9:17 pm - ~Somewhere in~, PA
Good morning...
This is Drill week and I am the Sergeant
....
Some weight loss surgeons say obese folks will find every excuse they can find NOT to exercise or lie about what they eat. If your tool is not working go GET HELP, if you are sitting on the couch GET UP and move, clean your house, dance, take a walk...
NO weight loss surgery is the easy way out or a magic wand ....get up off that thang and get moving.
This is Drill week and I am the Sergeant
....Some weight loss surgeons say obese folks will find every excuse they can find NOT to exercise or lie about what they eat. If your tool is not working go GET HELP, if you are sitting on the couch GET UP and move, clean your house, dance, take a walk...
NO weight loss surgery is the easy way out or a magic wand ....get up off that thang and get moving.
Sergeant? Naahhhh - Junior Corporal maybe...........
I'm Sergeant Major in this camp - you wanna move? Beat me in the gym......
Jog more than 15min
Incline leg press more than 200lb
Squat more than 120lbs
Lat pull down - more than 70lb
Lunges...... drop and give me 30!!!!!!!!!
FAILURE IS NOT AN OPTION!!!!!!!!
Forget the just being lazy, the just being too busy...... the NEXT mofo to claim to be too busy BET not have hair or nails done, house clean or gas in their car. Bottom line - you made the appointment for surgery - you can make the appt to get your azz in the gym.
Junior Corporal - I turn this camp back to you.... Ten -HUT!!!!!
I'm Sergeant Major in this camp - you wanna move? Beat me in the gym......
Jog more than 15min
Incline leg press more than 200lb
Squat more than 120lbs
Lat pull down - more than 70lb
Lunges...... drop and give me 30!!!!!!!!!
FAILURE IS NOT AN OPTION!!!!!!!!
Forget the just being lazy, the just being too busy...... the NEXT mofo to claim to be too busy BET not have hair or nails done, house clean or gas in their car. Bottom line - you made the appointment for surgery - you can make the appt to get your azz in the gym.
Junior Corporal - I turn this camp back to you.... Ten -HUT!!!!!
(deactivated member)
on 7/13/10 12:27 am - ~Somewhere in~, PA
on 7/13/10 12:27 am - ~Somewhere in~, PA
Mack you are too funny! Dang I guess I am a junior corporal with all that you are doing..lol...
...one day at a time grasshopper
...one day at a time grasshopper 
Like any other tool, use it incorrectly and your project is all fkcu'd up. This is a lifetime commitment people. If you can't commit, keep your fat @$$ fat. Just don't complain about not achieving your desired results.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
(deactivated member)
on 7/13/10 12:57 am - ~Somewhere in~, PA
on 7/13/10 12:57 am - ~Somewhere in~, PA
I agree, if we want to be successful and STAY THAT WAY!! We Must identify our weaknesses and what makes us fat and focus on a solution and STICK TO IT!!! Coming clean with eating sweets every day has helped me.
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