How are you moving your body today?

(deactivated member)
on 7/12/10 12:36 am - ~Somewhere in~, PA

Good morning,

Hope everyone had a great weekend! I will be hitting the treadmill this afternoon, after a long hiatus from daily exercise I had to slowly work my way back up, by walking first daily for about 2 miles per day, I think I am ready for some hard sweat now!

How are you moving your body today?

A NewTay
on 7/12/10 12:46 am

hey Nana...i'm going to do a repeat of yesterday for lunch...elliptical 30 mins and run a mile on the track.

TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY

"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

Phyll H
on 7/12/10 12:53 am - Dayton, OH

VSG on 08/04/08 with

Fitness walking today.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

Molly S.
on 7/12/10 12:56 am - Chicago, IL

RNY on 10/26/04

I hit the gym this morning! and had a decent workout! I was running late but determine to do something. For Cardio: I did 21 min on elliptical and 15 min on bike. I did lower body weight machines today also.

HW 611 Pre-opW 580 LW 302 GW 238

Glamazon
on 7/12/10 2:08 am - Mesa, AZ

Lap Band on 10/23/06

On week two of my six weeks to "burn to goal" plan. Today was legs, cardio and core. Jumped back on the elliptical after a long break from it! I LOVE IT!! It has always been my favorite piece of work out equipment. Will hit the pool in a little while for the swim portion of the gym/swim combo! Tomorrow: Pilate's and cardio.

Love is all there is, ever was or ever will be...

(deactivated member)
on 7/12/10 2:33 am

RNY on 12/18/08

30 min walk at lunch and hitting the gym this evening.

Meso Thin
on 7/12/10 3:17 am

Hi Naomi,

I didn't really have a plan for exercises today
but seeing your post encouraged me to
commit to 30 minutes aerobic video. Thanks
Sweetie.

Meso Thin

missthangca
on 7/12/10 3:37 am - moreno valley by way of L.A, CA

RNY on 09/24/07 with

I too have not been working out ...today I will start my P90X.....Thanks for this post

MSW will not settle
on 7/12/10 3:45 am

Hitting the cardio today. Not sure what yet but I will get it done.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

TheREALYorkiemom
on 7/12/10 8:14 am, edited 7/12/10 8:14 am - New York , NY

VSG on 10/27/09

I've been being lazy today for the most part. I have a Health spa here so there's no excuse Its my TOM so no pool but I may go to my gym if I get done with my online job in time. If not I'll go tomorrow.

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How are you moving your body today?