HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

Accountability Mission: No Mercy and No Excuses

Good morning BAF people!  Tell the whole truth and be accountable. How have you handled the weekend?  Have you made a good plan for week?  Have you achieved your goals for last week?

You know the drill:  protein, water, vits and supps, exercise.  PLAN to SUCCEED, fail to plan to fail. You CAN do this!  You WILL do this! 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I need to start this week off with an attitude adjustment.  I'm bitter and angry over **** that is fkcu'n with my waist line but totally out of my control.  Too much grazing and too many carbs this weekend.  That ain't gonna help me outta this mess.  I must get my head straight. 

Still on the fat making pills but I will make the best of it.  I think I can get a cardio workout in today so I'm going for it and see what happens.  My appetite is HUGE so I must focus on lower cal lower carb food**** the protein hard, and make sure I get enough fat to stay sated.  I also need to hold back on the processed foods and sodium cause they aren't helping.  Also, more plain water. 

This week's goal is to hold it in check to avoid further expansion and stay in my clothes.  I can out grow a size in ten days when I get like this.  Not this time.  I will not let that happen.   

My goal this week is to cut carbs more, exercise 5 days, and stay under my calories everyday.   

You are on it with those workouts girl.  Keep doing it! 

uuuggghhhh!  I get you and I'm right there with you.
But we will do this cause we have to.  My goals for
this week are to be low carb and to exercisse at least
4 times this week.  As usual I will stay on track with
my water and vitamins.

But we will do this cause we have to.  

MsMeso you say it all right there.  This weekend I did not want to be bothered but I know I'm in it for life. 

Maybe I missed a post or two but the name Zero Jeans refers to what?  Are you wearing a size 0??? Inquiry minds want to know......hell I want to know LOL

The name is my reminder to self.  I;m committed to testing my weight loss goal weekly.

I started wearing the 0's in some brands around memorial day.  My designated "goal pants",  which I must be able to zip myself into every week FOR LIFE, are a size 0 american eagle jeans. 

As much as I ***** folks think I'm bigger.  However, I'm not very larged boned and my @$$ is totally flat.   I just like to ***** lol. 

My Goal is to return back to work Wednesday, remember my fluids, get protein in and yeah progress to the end of my two week stage diet. I dumped the first home last night, I took a gulp of the last of a protein shake, I knew it Shen I swallowed; I got weak, hot, sweaty, and super tired, I had to lay down and rest but then kept belching till 1 this morning, lesson learned and I do know my pouch works, Wooty Whoooo!!!!!! )))

Sip sip sip.  Gulping still gets to me and I'm almost a year and a half out.  Take it slowly.  The pouch rules!