HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
HAPPY SUNDAY MY BAF FAMILY! Tell the whole truth and be accountable. How have you handled the weekend so far? Have you made this a good week overall?
No fretting if you've gone off track. You know the drill, get right back on it. There is no need to wait. Its about you doing it for you.
Remember the basics: Protein first, plenty of water, take your vits and supps, get your exercise. PLAN to SUCCEED. You CAN do this! You WILL do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Pantry and fridge are full of fresh veg. I've got lots of protein to throw in the oven and I'm rid of all the "NO!" foods on my current list. Back to full tracking today. There will be no grazing and no un planned eating. I will not let these medication take me away from my goal weight. I AM ON THIS.
100g protein daily including a scoop of protein powder. 80 oz water/ liquids. All vits/ supps. Health issues still have me away from exercise but I will do whatever I can.
Anyway like you I grazed yesterday also. Today back on track. No exercised planned today. But I plan on exercising 5 days this week at the gym. Have a good week!
HW 611 Pre-opW 580 LW 302 GW 238
The new name is a reminder that I'm still in my goal size so its not all bad. I gained 8 lbs this week on steroids and pain meds so I was feeling discouraged. I just hit my goal weight a week ago dammit.
I hit a size zero at the gap and american eagle outfitters in skirts awhile back and in jeans and last month. The "goal pants" I've been trying on every day are a size zero. That's what I'm wearing in my goal pics posted last week. Whenever these jeans get tight, its time to loose the extra pounds. I've got to get back on it right away before I can't zip in any more, lol.
I hope to be on the exercise again tomorrow. I may be able to handle lower body only but I will do something. I can't loose without a workout. My base calorie need is under 1600 so I need the burn if I'm to achieve any meaningful deficit.
It takes watching your intake more and definitely exercise is a key factor. Just keep doing what you have been doing and do whatever movement you can do and this will help keep the weight gain to a minimum or to zero and hopefully a loss. I will keep you in my prayers on this matter because this will definitely be a challenge for you. A challenge I know you are up to achieving!
HW 611 Pre-opW 580 LW 302 GW 238
