How will you move your body today?
(deactivated member)
on 7/8/10 9:12 pm - ~Somewhere in~, PA
on 7/8/10 9:12 pm - ~Somewhere in~, PA
Good morning.....
I did not do my morning walk today, I had to do my weekly cleaning my place -- I live alone and don't have to do too much during the week, I guess that counts as moving
, I spent 2 hours vacuuming, cleaning 3 bathrooms, making my bed and mopping the kitchen floor and cleaning out the refrigerator so I guess that counts!
I usually do this early Friday morning since I travel a lot on weekends
How are you moving today?
Happy Friday hope everyone have a great weekend!
I did not do my morning walk today, I had to do my weekly cleaning my place -- I live alone and don't have to do too much during the week, I guess that counts as moving
, I spent 2 hours vacuuming, cleaning 3 bathrooms, making my bed and mopping the kitchen floor and cleaning out the refrigerator so I guess that counts! I usually do this early Friday morning since I travel a lot on weekends
How are you moving today?
Happy Friday hope everyone have a great weekend!
Heading out the door for Body Pump. 
Free weights and mat work today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did a 2 mile walk this morning and most of it was up hill that was invigorating! I plan to walk outside later this evening.I know my weight responds so well to walking and other forms of exercise but I still haven't gotten bit by the exercise bug yet but when I do look out world!!!!!!!!
Have a great weekend & TGIF
Change is a Process Not an Event
my body is too sore to do any kind of movement today! however, i will reward it's hard work with some swimming this evening.
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
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