HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY

Accountability Mission: No Mercy and No Excuses

Tell the whole truth and be accountable. How are you handling the week?  Have you got yourself on track or have you been easily swayed from your goals?

No fretting if you've gone off track.  Get right back on it.  Its all about you doing it for yourself.  Protein first, plenty of water, take your vits and supps, get your exercise.  You WILL do this! 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

  I'VE GAINED 8 LBS IN THREE DAYS.  GOTTA LOVE THOSE STEROIDS.   

Steroids suck just like edema, as you know I gained 9 pounds right before we left home, but I am taking my water pills and my clothes are feeling loose again. I got so depressed looking at some of my pictures today, man I am so dam fat.

I told Becca to only take from the neck up, and my face is so dam bloated it looks like my head weighs about 50 pounds, but I am going to try and not obsess over weight like normal until I get home.

We have to keep reminding ourselves this will pass.  I went back on the Lyrica; couldn't take the pain any more.  I'm zoned out and getting fatter.  So far I'm still in my clothes thank GOD.  We both will loose it once again.  WE WILL!!!

How's Becca feeling?  Did you talk to her doc?  Wish her all the best for me.

She is so not good,

Sorry to hear that.  I read your other post.  Praying for her speedy healing and safe travel for you both.   

The steroids make you want to eat more? You have not gained any inches, so that is a plus. The pounds on the scale will go back down. Don't let the scale get to you. I know it can be frustrating sometimes. I am on day 1 of kicking bad habits. I am trying to motivate myself to get on the TM and jog 3 miles. I am trying to set myself up for success. I have scheduled my workout days for the rest of the weeks to come. MWF I will do the TM setting a new goal each week in distance and/or time. TTh I will do tae bo setting a goal each week in time. I also want to start planning my meals. Today menu looking like:
B- pork chop, avacado, lettuce and tomato salad
S- apple
L- baked hot wings and ff dressing
S-honeydew melon
D- turkey burger patty/half bun/
Of course water water water and mo water and of course vitamins. I am going to do my best to follow this plan. I know why I drink wine. It helps me relax after a long day with my kids. Having twins is not an easy task, but I don't want to sabotage my health and weight-loss. So, I will let it go.

Unfortunately meds can put real body fat on even if you do not eat more.  I had a few late night snacks two days ago but not 8 lbs worth.  I can out grow my clothes in two weeks eating just tuna and lettuce.  Most nutritionists and docs are clueless about this but I've been through it repeatedly.  Its not just the scale.  Clothes are getting tighter but I'm still in them so far.  Thats why I must keep a cushion for my wl. 

Glad you're back on track this week with food and exercise. 

Meds are no fair! That is how pregnancy affects me. Some people don't gain too much weight. However, I blow up as soon as the test reads positive. People would say that I probably eat too much, but I had morning sickess night and day for my entire pregnancy. Never could hold down food. I will keep you in my prayers. Hopefully they figure what cause this or you will no longer have to be on the meds. Back on track ...all i can say is that I am trying to at least stay away from the wine. I went off track with the food to avoid the wine. Each day should get easier. If not I am going to drill it into my mind to stop having this crazy addiction to food.

You WILL stay away from the wine!  Finding a positive transfer for food is tough but we will find ours. 

Check out the crossing over to transfer addictions group or have a few oh friends do inpatient treatment for alcohol or drugs.  It scared me straight.  I rarely have a drink now and keep no liquor in the house after knowing their stories. 

I'm still looking for my positive transfer activity.  We'll both find ours.