HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Accountability Mission: No Mercy and No Excuses

Tell the whole truth and be accountable. How are you handling the week?  Have you got yourself on track or have you been easily swayed from your goals?

No fretting if you've gone off track.  Get right back on it.  Its all about you doing it for yourself.  Protein first, plenty of water, take your vits and supps, get your exercise.  You WILL do this! 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

  I am ashamed.  I've let these damned steroids take control and I ate like a bottomless pit last night.   I'm fighting weight gain from the last gram of drugs and now I'm pumped with another gram.

Today I need to fight the hunger.  Its bad, eating me from the inside out but its the drugs talking.  I will answer with dense protein and protein powder.  I must stay away from the empty calories, avoid the carb monster, and the frruit.  Protein and low cal veg today.  Pray for me.    I've been at goal for a minute.  Please don't let it slip away.   

I have been working out every single day, so what If I have been enjoying European M&M's and Snickers, I'm working my butt off. Oh the hard roasted flavor, I wish we had hard roasted ones like this in America.

I brought my exercise bands so I can even do my strength training.

I rock.

free wifi foe the next two days baby.


Sent from my iPad

You go girl working out on vacation.  Enjoy! 

Praying for you to stick with protein and veggies. I know you can do it. I have been trying to get back on track. Each day I do better and better with food. Once I get back on track  this time I plan to stay there for some months before I give myself a treat that takes me off plan. I have been stuck on this wine for the last few days. I am cutting it down to a couple glasses a day, but I do workout hard, and today is my last glass until New Years Eve. Prayers needed. I ran my first 5k on tuesday. I am very proud of myself. I am going to win this battle. I just have to stay strong and work hard.

That's it, step away from the booze.  Run away from the booze.  Find a zero cal beverage like iced ginger tea with lemon (nturally caffine free)nor some such.  You don't need a transfer addiction.  Focus o good habits. 

I'm hittin' it. Gym/swim, protein, water, vits and regular eating (an issue for me).  On a six week "burn to goal" program! On day 4!

Love your program.  Just as soon as I'm off these extra steroids I'll be planning my own to loose about five poundsor so  as a cushion.  Should be able to start Monday.