Post-ops who have gained weight, but are taking it back off!

Transfiguration
on 7/7/10 8:53 am - Somewhere in time, SC

It is hot as Hell down here! I will try to exercise inside tonight. I have gotten down about 48 ozs of water, no coffee today, and a protein shake. I had green beans and baked chicken for lunch. For dinner I've had cottage cheese. I honestly don't feel like eating. I hope to lose 1 or 2 lbs this week. At least I could sweat it off walking across campus. LOL.

Cheri

Keep on climbing, Till I reach the higher ground

Molly S.
on 7/7/10 11:09 pm - Chicago, IL

RNY on 10/26/04

This weekend I ate what I wanted but I did exercise everyday while out of town at family reunion. So it could have been worse. I still made some automatic good food choices.. No fatty breakfast, ate protiens 1st, etc. I have been back on track since Monday.

YES WE CAN......