Post-ops who have gained weight, but are taking it back off!

Whew!  What a weekend.  I ate everything I wanted to eat and did not exercise one time.  I did manage to get my vitamins and water in.

Today is a new day!

Morning vitamins down
Isopure protein shake down
Fiber One bar down
Coffee - still sipping
32 ounces of water down

Lunch will be stewed chicken and sweet peas that my  cooked for me.

Cardio after work today.

Looking to lose 3 pounds this week.

YES WE CAN!!!!!!!!!!!

yeah, i'm glad that long weekend is OVA!  i joined the Y yesterday.  this is the first time i've been a member of a gym since being banded.  i NEED the class environment.  plus the lil one can go swimming without me swatting bugs and getting blacker in the process!!! 

i have a zumba class at lunch...eating will be on point and so will the water.

have a great day everyone!

Go, Tay

I need to try that Zumba class since I've been hearing good things about it.  Let me know what you think.

I am re committed today.

Water,  protein and exercise today.

Busy "day" today,  however I have to stay focused !!

We can do it, my shero!

yes, WHEW...what a weekend!!!  I actually didn't do to bad at all.   

vitamins  - done
Water - not a problem anymore, I eat/drink at least 128 ozs of ice everyday now!  I'm addicted!!

B - ham/egg/cheese (the insides of a breakfast taco)
L - probably a grilled chicken ceasar salad from Wendy's
D - baked chicken legs/vegetable

S - watermelon/cantelope

Praise Report:  I have been "sober" from the Mickey D's Sweet Tea for over a month now, so this weekend I tried to drink one and immediately had the worst stomach cramps I have experienced in a very long time.......I was soooo happy!  I think I'm cured!!!!!  YEA!!!

Had your iron checked?

Excuse me while I get my praise on!  (over a month sober)

Early morning - coffee w/ 2% milk, SF cranberry juice ****tail, vitamins

Breakfast - boiled egg and half of a cold cut & cheese sandwich

Lunch - same as breakfast.

If I get hungry between meals, I'll snack on crunchy peanut butter on a slice of low carb bread. 

I haven't decided what I want for dinner yet. 

As of my official weigh-in on Monday, I was 2 pounds from my goal weight and it's getting closer.

On my six week to goal plan.  Got my gym in and heading to the pool for laps later.  Drinking my protein shake and got in all the vitamins. Now to water load!!!

Its a shame I have to pop back in here just to see you!!!!