HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Sorry I'm late today.
The holiday weekend is over and its back to reality time for most of us. How did you do? Tell the whole truth and be accountable. Did the bbq's get you off track? We can't let that happen! Just think of the number of holidays and special occaisions we have in a year. If we go off on each one we'lll never reach or maintain our goals.
No fretting if you've gone off track. Get right back on it! Its all about you doing it for yourself. Protein first, plenty of water, take your vits and supplements, get your exercise. You WILL do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Sorry I'm late today.
The holiday weekend is over and its back to reality time for most of us. How did you do? Tell the whole truth and be accountable. Did the bbq's get you off track? We can't let that happen! Just think of the number of holidays and special occaisions we have in a year. If we go off on each one we'lll never reach or maintain our goals.
No fretting if you've gone off track. Get right back on it! Its all about you doing it for yourself. Protein first, plenty of water, take your vits and supplements, get your exercise. You WILL do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I have to get back to serious tracking which I've skipped over the last week. I'm not sure if I got all my in protein yesyerday because I had a lot of fruit and cereal. Today I'm back to protein first and making sure I have a scoop of protein powder every day.
Todays plan: 75-100g protein, 64-80 oz water, all vits & supplements, an hour of cardio. I've got yesterdays strength training to make up this week as well.
I'm at goal and 9 lbs from "ideal" weight. I want a little cushion for the normal ups and downs. I never want to see that scale pass the 130's so I need to drop a few more pounds.
Todays plan: 75-100g protein, 64-80 oz water, all vits & supplements, an hour of cardio. I've got yesterdays strength training to make up this week as well.
I'm at goal and 9 lbs from "ideal" weight. I want a little cushion for the normal ups and downs. I never want to see that scale pass the 130's so I need to drop a few more pounds.
I've lost 5lbs over the last weekend even with the holiday weekend OH YEAH.
Kathleen T.
Kathleen T.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
That is damned FANTASTIC. Congrats!Most Active
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