TRY SOMETHING NEW.

Daily Inspiration for July 1, 2010
Katie Jay, MSW

Try something new.

There comes a time when what you are doing stops working. Then its time to try something new--whether that "something new" is stepping up your exercise routine, changing your diet, or getting more information on an aspect of recovery you know little about.

Human nature is to like doing things the way you've always done them. Change is tiring and scary. Yet change can be a good thing. It helps you grow (or shrink as the case may be). You may need to get a personal trainer to help you develop a new exercise routine or see a nutritionist about adjusting your menu. When the tried-and-true stops working, it's time to try something new.

Action for the day: Have some things in your WLS routine stopped working? If so, research what you can do differently.
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thank you for this message...sometimes we know it but still need to hear it.

Have a good one!