HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Another day, another opportunity to suceed. Tell the whole truth and be accountable. Have you been accountable to yourself this week? You've got to do this for you!
We all know how its done: protein first, plenty of water, take your vits and supplements, get your exercise. You CAN do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Another day, another opportunity to suceed. Tell the whole truth and be accountable. Have you been accountable to yourself this week? You've got to do this for you!
We all know how its done: protein first, plenty of water, take your vits and supplements, get your exercise. You CAN do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I ran out of vits. 
Very bad, I know. Also, I'm light on the water as well. Eating was good. I did not track but I was careful.
Today I will get the liquids in. At least 64 oz although 80 oz would be better. Time to pick up some vits and calcium. As far as food goes, I need to up the protein. I'm getting my base needs in but my hair and nails demand 100g. No workout planned but maybe a 30 min dvd.
Very bad, I know. Also, I'm light on the water as well. Eating was good. I did not track but I was careful. Today I will get the liquids in. At least 64 oz although 80 oz would be better. Time to pick up some vits and calcium. As far as food goes, I need to up the protein. I'm getting my base needs in but my hair and nails demand 100g. No workout planned but maybe a 30 min dvd.
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